Improve Your Body, Mind and Spirit MARTIAL ARTS BENEFITS
Our programs offer a way to build strength through range of motion, improved mobility, and raise your cardiovascular health.
Structured coursework and a positive training environment bring out the best in kids and adults alike. Learning from experienced competitors will garner the discipline it takes to succeed.
Confidence is a byproduct of success. Here, we will help you learn to succeed and how to progress through the often-difficult times between successes.
Learn practical concepts and techniques that will allow you to protect yourself and others. Learn to act under stress and keep a clear head at the same time.
What Our Students are Saying CHECK OUT OUR 5-STAR REVIEWS!
I attend the morning kickboxing classes here and love it. The trainer, Josh, is knowledgeable, and supportive, and makes the class fun, all of which is important since I’m a complete newbie. The gym itself is clean and well-lit, and the equipment is in good shape. Definitely recommend to anyone looking to start kickboxing classes or get support for their fitness goals with a group of awesome, like-minded people.
I've had the pleasure of meeting (and rolling with) both Keith and his wife, Natalie. These are two of the kindest folks I've met in my jiu-jitsu journey in St. Louis. I train at another local gym, but we cross-train regularly via the TAC Team Women's program. I don't have kids, so I can't speak to their youth program. However, I would bring my hypothetical children here. Anyone can teach jiu-jitsu, but it's important to learn leadership skills along the way. I've seen Keith navigate big personalities with the grace of a ballet dancer. (This is a fun visual if you know the man.) I've learned a few leadership skills myself from the man. Check out Strategic Jiu Jitsu. It's clean, female-friendly, kid-friendly, and an overall great martial arts school!
Had our first women's self-defense training today and it was a great experience. The trainer, Keith, showed us basic-level fundamentals today. The pace is excellent for beginners. As Keith said, you can't learn all the techniques in an hour and a half, so we will be continuing the class every other Sunday. This is something I have always wanted to do and now we have an opportunity in the Alton area for women to learn not just self-defense but confidence. I'm so excited to start my journey at Strategic BJJ and look forward to continuing training!
REQUEST MORE INFORMATION
Interested in learning more? Give us a call or send us a message using the form below.